2019's Biggest Wellness Trends Will Have a Lot to Do With Nature

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You guys, the wellness industry is pumping $4.2 trillion into the global economy every single year—and it's only getting bigger. We're constantly discovering newer, better ways to take care of ourselves, and honestly, our definition of wellness is always evolving. Now, an annual report by the Global Wellness Summit is predicting which wellness trends are about to totally shake up our daily routines in 2019, and let me tell you—the findings are pretty eye-opening.

Nature is a huge theme throughout the report—it's basically pointing to the great outdoors as the ultimate prescription for both physical and mental health. And honestly, it makes sense: more of us are living in urban areas where nature isn't exactly on our doorstep. Plus, "wellness tourism" is stepping up to combat overcrowded tourist hotspots, offering nature-forward alternatives instead—think natural spring baths and dreamy forest tours. I'm obsessed already.

New tech and better access to genetic testing mean people are opting for more personalized diets—because let's be real, maybe Whole30 just isn't the move for you, and that's okay. Meditation is also set to blow up even more, but as it does, practitioners are becoming way more informed about different types of meditation. The rest of the predictions? An uptick in wellness-driven fashion, health-conscious fragrances, a "death-positive" movement rethinking funeral rites, and a major wellness boom in China.

Even as wellness keeps evolving, these trends—grounded in real science and research—are honestly giving us the tools we need to feel our absolute best. Run, don't walk to try them out.

More wellness:How to Detox to Look and Feel Your Very BestWhat Actually Happens to Your Body When You Get Enough SleepJust 5 Minutes Outdoors Can Make You Happier, According to a Study

Rebecca is most often found digging through troves of vintage treasures, both in-person and online. Ask her to recommend a good book to read or an obscure Instagram account to follow, and you won't be disappointed.

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